Papaya has often been considered as the fruit to eat to achieve a great skin. It is proved that when eaten empty stomach one can get overall wellness benefits. An average slice of papaya when eaten empty stomach for a period of one month can lower blood pressure. Ripe papaya is given more importance than unripe green papaya. while buying a papaya see to it that it has a few dark patches and is deep turmeric in color at the inside.(One which is in Thumbnail of this video).
Do not Cut the papaya and keep it for more than 4 hrs as it goes bad very easily. Weight loss is easily achieved by eating ripe papaya at empty stomach....
The vitamin content in papaya fruit is rich enough to fulfill our daily antioxidant needs.
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