Manchester United Fitness Test (100 yard)

Ana Schugurensky
0
25004

At every beep you should either be at the beginning or end of the 100 yards. First beep: Begin Test Levels 1-10: 25 seconds to sprint, 35 seconds to recover (jog back) Level 11: 24 sprint, 36 recover Level 12: 23 sprint, 37 recover Level 13: 22 sprint, 38 recover Level 14: 21 sprint, 39 recover Level 15: 20 sprint, 40 recover Level 16: 19 sprint, 41 recover Level 17: 18 sprint, 42 recover Level 18: 17 sprint, 43 recover Level 19: 16 sprint, 44 recover Level 20: 15 sprint, 45 recover

Published by: Ana Schugurensky Published at: 7 years ago Category: موسیقی
sprint recover level دیدئو dideo beep seconds recover manchester united fitness test yard yardsfirst test levels jog back level