Oven baked healthier alternative and super tasty! Get full recipe here http://www.recipe30.com We all know how healthy sweet potatoes are with their high content of beta-carotene and vitamins, all the good stuff that helps keep you young and healthy. Originally from South America, they have been grown for at least 10,000 years. They are a great non starchy carb, sweet, creamy and delicious. Have these as a snack, an appetizer or as a side dish with your meal.