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PROGRAM&NUTRITION GUIDE : http://www.caliathletics.com Instagram: https://www.instagram.com/caliathleteam/ Online coaching: dariuszwosmain@gmail.com Follow me on Facebook: http://www.facebook.com/caliathletics Instagram: https://www.instagram.com/caliathleteam/ Snapchat: errediin Video was recorded on Crossfit Dekerta 47 thanks to a managers who let me record there! Huge thanks to them and make sure to check this great place to workout! http://crossfitdekerta.pl Hello everyone! I hope you are doing well, in this video I decided to share with you three methods on how you can include skills training into your workout program. You'll find out how to build muscle mass and learn calisthenics skills quickly! I hope you will like that kind of video as I am really wondering if you'd like me to continue with informative videos. Please listen carefully to whole video. I tried to share with you the experience and knowledge that I had since I'm working out. Progressing quickly is cool but you must be aware that you risk of getting injured. If you are training calisthenics for health and not going to compete DO NOT rush on that! It is all about finding compromise, make sure to always warm up properly and choose exercises that are safe to perform.
